
BEGIN YOUR WELLNESS JOURNEY.
Swedish Body massage
Swedish massage is a highly effective therapeutic treatment that focuses on the relaxation and rejuvenation of soft tissues and muscles, with the ultimate goal of restoring health and calming the nervous system. This form of bodywork employs five distinct techniques: gentle stroking, deep kneading, rhythmic rubbing, light tapping, and soothing vibration, all of which work together to enhance circulation and promote profound relaxation. Known for its ability to soothe tight and tense muscles while significantly improving overall well-being, Swedish massage also plays a key role in easing muscular strain, boosting healthy blood flow, keeping ligaments supple and flexible, reducing overall stress levels, and alleviating both back pain and chronic pain conditions.
indian Head massage
Indian head massage is a deeply relaxing holistic treatment that employs acupressure massage techniques on the head, face, neck, and shoulders. Its primary aim is to help rebalance your body's energies, leading to a sense of overall well-being. This therapy is rooted in an ancient complementary healing practice, based on the esteemed Ayurvedic system, and has been lovingly practiced in India for over a thousand years. This gentle yet effective form of massage therapy is known to be an integral part of Indian family life, often passed down through generations.
The focus of Indian head massage is primarily on your head, neck, and shoulders, and it was originally developed to enhance scalp and hair condition. This treatment involves a deep and satisfying massage that incorporates a variety of pressure techniques and manual skills, including soothing circular massage strokes on your scalp, thorough deep tissue work on your shoulders, and gentle neck stretching. To accommodate individual preferences, this relaxing treatment can be comfortably carried out in a seated position or while lying down.
Hopi Ear Candles
Hopi Ear Candling, often referred to as Thermal Auricular Therapy, is a wonderfully relaxing treatment that effectively addresses a range of issues, including tinnitus, hay fever, sinusitis, headaches, irritability, and stress, while also helping to remove any excess earwax that may have built up. The ear candle, crafted from cotton and natural ingredients such as beeswax, honey, and various soothing herbs, is carefully placed in your ear. Once lit, the flame draws air from your ear canal, creating a gentle suction that works to loosen earwax and improve airflow within the nasal and sinus passages. Additionally, the flame's subtle crackling can provide a gentle massage to the eardrum, resulting in a soothing sensation that many find enjoyable. Each session typically lasts about 30 - 45 minutes and includes a rejuvenating massage of the face, sinuses, and outer ear. This holistic process promotes lymphatic drainage by effectively targeting specific pressure points, aiding the removal of fluids from the nose and sinuses. Overall, Hopi Ear Candling presents a calming, aromatic experience that offers numerous benefits for individuals experiencing these various conditions.
Price List
Temple Spa Personalised Facial (1hr). £55
Full Body Swedish Massage (1hr) £60
Back, Neck & Shoulder Massage (1hr) £60
Back, Neck & Shoulder Massage (30 Mins) £40
Hopi Ear Candles incl Sinus Massage (30 mins) £40
Indian Head Massage (45 Mins). £45
Targeted Area Massage (30mins) £30